E-books

"Distance Running" is your ultimate guide to mastering the art and science of long-distance running. Whether you're a beginner looking to complete your first 5K or an experienced runner aiming for a marathon, this book covers everything you need to know to achieve your distance running goals. From building a solid training plan and improving endurance to preventing injuries and fueling your body for optimal performance, "Distance Running" provides expert advice, practical tips, and proven strategies to help you become a stronger, faster, and more efficient runner. With insights from seasoned coaches, elite athletes, and sports scientists, "Distance Running" offers a comprehensive approach to training and racing that will empower you to reach new heights in your running journey. Say goodbye to limitations and hello to endless possibilities with "Distance Running" as your trusted companion on the road to success.

From the time the order is confirmed, it should take up to 15 minutes to arrive at the email you used when placing the order.

Digital products, including but not limited to digital keys, may require activation. Activation instructions will be provided in the order confirmation notification sent to the email address registered in the user account. If you do not receive activation instructions by email, please contact customer service for assistance. Digital products are available immediately after activation, and no returns or refunds are allowed for these types of products.
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